Shankh Mudra to honor the ceremony of us re-entering the world at large. How will we experience this new reality? What will be our limitations in it? This is a spicy 1st and 2nd Chakra class to get us back into the rhythm and flow of life.
Class Focus: Creative, sultry and energizing this class packs a punch as we catch a breeze and sail into fun things like Bird of Paradise, headstand with creative sea legs and rainbow swirls. Less chatturangas leave us ample space to flow more in and out of standing poses. A fun long class for those of you craving a full practice.