Music Mood: https://spoti.fi/3x5yZ3r
Dharma Theme: Be thankful for it all, especially your strong, powerful, loving heart.
Physical Purpose: Let's swirl our arms and legs into big circles as an expression of thanks to our bodies, breath and ever changing moment. You'll begin with some super creative core and enter into a fun, rhythmic flow that keeps going. Express yourself and take full authority to move in anyway that serves you. Lots of twists lead up to some super fun arm balances including Vulture pose (you can call it Turkey) and headstand side crow to eka pada koundinyasana. Let me know how you like this one!
Arm Balances: Eka Pada Koundinyasana, Crow, Vulture pose, Side Crow