"By continuously letting go, it is possible to stay in that state of freedom. Feelings come and go, and eventually you realize that you are not your feelings, but that the real “you” is merely witnessing them."
Orbit around the obstacles in your life that are creating ill feelings and remember that you have control over how you react to them. This class is a hardy dose of everything. Legs, core, backbends, arm balances and wall inversion work.
Side Crow with/ legs straight
Charging scorpion handstand