1st & 5th Chakra Vibes in this mix as we look at building trust to step into our power and speak from an honest heart.
Class Focus: Very creative arm movements for this one. We use the mudra unshakeable faith to carry us around the mat as we look at strength in our legs for balancing. Eagles morph into to skandasanas to full vashistasanas. It's a plethora of interesting and creative movement to open you up and get you ready for a big peak in Ghandaberundhasana or chin stand.