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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Trust & Power

Down To Flow • 1h 23m

Up Next in Down To Flow

  • Temple Opening

    Shankh Mudra to honor the ceremony of us re-entering the world at large. How will we experience this new reality? What will be our limitations in it? This is a spicy 1st and 2nd Chakra class to get us back into the rhythm and flow of life.

    Class Focus: Creative, sultry and energizing this class...

  • Sail Away!

    2nd & 3rd chakra vibes, this class is a full on spectrum of fun and creative movement. We need both fire and water these days as we head out into the world full stop. Use this class as a gentle reminder that we are all going through our own inner transformation.

    Class Focus: Mudra mashup to ...

  • Criss, Cross Applesauce!

    Lotus Mudra to ground us in our senses as we pivot and shape-shift. This flow has lots of goodies and dances across the mat beautifully. Experiment with fun criss-crossing of the legs to lead you into a fluid flow with grasshopper pose for shits and giggles. Voila!