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Down To Flow • 1h 21m

Up Next in Down To Flow

  • Connection & Protection

    “We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects.”- Herman Melville

    Class Focus: We use the abaya mudra to protect and connect to the actions we wan...

  • Warrior Hearts

    “Love is our true destiny. We do not find the meaning of life by ourselves alone - we find it with another.” - Thomas Merton, Love and Living

    Class Focus: Yummy heart opening with this Archer's Arm class that asks us to tune into the heart of our actions and their effects. This one pivots swift...

  • Energy Into Action!

    Everything is energy. Your thoughts begin it, your emotions amplifies it & your action increases it's momentum.

    Class focus: Prayer hands help us to flow in and out of poses. Start with some creative puttering on the hands and knees making figure four shapes and toning the side body. We hit ...