Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Warrior Hearts

Down To Flow • 1h 13m

Up Next in Down To Flow

  • Energy Into Action!

    Everything is energy. Your thoughts begin it, your emotions amplifies it & your action increases it's momentum.

    Class focus: Prayer hands help us to flow in and out of poses. Start with some creative puttering on the hands and knees making figure four shapes and toning the side body. We hit ...

  • Love Letter

    The 4th Chakra is called the Anahata Chakra and it translates into "unstruck sound." In this flow we use sound to wake ourselves up to deep personal love and acceptance.

    Class Focus: Curtsy Snaps, Utkatasana Claps, rainbows, reverse warriors and more. This flow is infused with quick fun movemen...

  • Being Love

    The most important aspect of love is not in giving or the receiving: it’s in the being. - Ram Dass

    Class Focus: Front chest and side body opening lead us into chest presses with claps, curtsy snaps, rainbows and a triple arm balance threat.
    This lyrical class builds in intensity and hits all th...