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Watch this video and more on Sequential Body

We Flow Hard

Down To Flow • 1h 15m

Up Next in Down To Flow

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  • A Nation's Strength

    Let's give thanks to our fellow Americans for coming together and voting in a new president. Pushpuputa mudra as an offer of our generosity for those who voted.

    Class Focus: Fiery and fun, this class includes many creative core and transitional movements to keep you focused. Strong but sweet, w...

  • Serpents and Birds

    If you know Anna, you know this girl is rock n' roll. She also has a snake tattoo on her entire left side. This flow is chalk full of bells and whistles. Apana Mudra - rock n' roll for energy - headbangs us across the mat. We move like a serpent through skandasanas that grow into devotional warri...

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