Saucha is about cleanliness, purity and clarity. This is the first Niyama in Patanjali's Yoga Sutras about how to self-care. This class is about taking care of our energy, our mindset and our bodies. When everything is alignment we can shine bring.
Class Focus: Heavy shoulder opening to begin we use Archer's Arms to aim for what we want to invite into this new month and new blessings. This flow is innovative and hops around from Warrior 1 to curtsy snaps to rainbows and swirling Warrior 2's. A great leg practice, we dig deep into the inner thighs, outer hips and side body to play with compass pose and use Utkatasana to have a seat in a twisted version of compass. Lead up to handstand hops and finish with single pigeons.