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Quick but STRONG BB focusing on abs for better arm balances. Hit the upper and lower rectus abdominus, then move into obliques and
SHIVA symbolises consciousness, the masculine principle.
SHAKTI symbolises the feminine principle, the activating power and energy.
This practice is about finding the balance and union of the masculine and feminine energy. The challenges and the softening within. The strength we need to build an...
A one hour strong flow where we embrace the uniqueness within and let ourselves stand out against the masses.
Class Focus: Give it up to my fiery Leo's with this Lion themed class. Lion's pose in yoga is called Simhasana. We begin with a kundalini jam called lion's paw sprinkled in with some br...
Yoga is Now. The first sutra 1.1 in the sacred yoga texts by Patanjali. Put everything away, down and to the side and get present with this class.
Class Focus: Swirls and Stars lead us in this beautiful class meant to stretch your myofascial tissues. Start with alternating nostril breath of fir...