Sexy Summer Legs! Fun drills to tone the deeper stability muscles of hips and legs. Lots of balance challenges to work your booty and short holds to create strength. We move slow and controlled in this one to create overall tone.
Straight to the point, this boost packs a big punch. We use creative coordinated movements and eccentric exercises to strengthen the muscles of the shoulder cuff and shoulder blades while hitting up some core as well. Strength doesn't develop overnight and oftentimes it's our inability to keep th...
This well-rounded class uses a ton of eccentric movements to build strength. That means we lower into gravity slow to use body resistance to tone muscle tissue and get us fit. Legs and Chest exercises for day. This one will make you sweat!
This one is fun! We use bilateral and unilateral coordination to tone the circumference of the core and hips to tone everything in the middle of the body. These workouts are so good for building stability and balance which is key to anti-aging. Do this one super often please. xoxo