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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Connection & Protection

Emilie Perz | Flow + Fitness • 1h 15m

Up Next in Emilie Perz | Flow + Fitness

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    Anahata means unstruck chord and is the definition of the love chakra. In this flow we use sound - a clap - to wake the heart up and open it.

    Class focus: We use noise to move fast and quick. Curtsy snaps, claps, rainbows to kick it back and reverse warriors shapeshift us. Play with double leg ...