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Ocean of Possibility

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Dab of Insight | 35mins Cardio Flow

Emilie Perz | Flow + Fitness • 37m

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  • Ocean of Possibility

    “When you get into a tight place and everything goes against you till it seems you could not hold on a minute longer, never give up then for that is just the place and time that the tide will turn.”

    This class is all about the legs and getting deep into them as we make our way around the mat to ...

  • Blossom into Arm Balances

    You'll never work too hard in arm balances and you'll see just that in this advanced class that tackles some of our favorite ones.

    Class Focus: a blossoming lotus carries us through this fun and creative flow that tackles a bunch of fancy arm balancing. We start with some yummy core before we d...

  • Open To The Mystery!

    Yesterday is a history, tomorrow is a mystery. This practice is to challenge your understanding of arm balances and to open the mystery of how to do them. You'll need razor sharp focus, precision alignment, and brute strength to get through this month. This is a fun flow with tons of bells and wh...

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