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Flow + Crow

Emilie Perz | Flow + Fitness • 52m

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  • Winds of Change

    The winds of change are here. This is a beautiful practice to help you catch your footing again.

    Class Focus: Message of Shiva hands carry us across the mat as we look at criss-crossing things and making figure fours for a big grasshopper pose. Good luck balancing in this fun one. Lots of legs,...

  • Swimming In The Sky

    A lil modern dance ballarina arms flying high in the sky kinda vibe!

    Class Focus: The inquiry: What are you allowing to bloom beauty? Spring is about renewal + rebirth = blossom. This class uses creative sweeping arms to swim through the sky. Loads of core, holding poses, arm balances and pinch...

  • Embrace & Expand

    Embrace yourself and expand in this beautiful practice.

    Class Focus: We hit all the chakras in this creative flow that explores "X" closing us off and Cactus Arms as opening us up. Setting up the necessary boundaries we need to move freely across our mat in and out of arm balances. An innovativ...