Music Mood: https://spoti.fi/3sfej8x
Dharma Theme: Everything has a cycle: a beginning, middle, and end. We see it in nature and in our years. Let's celebrate these cycles as we say goodbye to 2021 and start to envision 2022.
Physical Purpose: Deep hip work in this one. Lots of side body and mobility drills to loosen up the lower body and creative leg work to get us into some deep binds so we can attempt a very interesting and balancing compass pose or sundial pose. Send me a pic of your unique variation of it.
Arm Balances: Crow
Peak Pose: Lifted Compass Pose