Dharma Theme: A fun & quick detox class to do whenever you are feeling energetically heavy, sluggish, fatigue or irritable. One of our subscriber faves!
Class Focus: Immediately start by cleansing your digestive organs with a block and then rev up your systems and shake off the sluggish with some hop switches for a cardio kick. Spicy core floor segments sprinkled in will help to tone the digestive tract and lots of creative twist variations for optimal digestive detox. This is a fun sweat fest to get the heart rate up and the body rinsed out.