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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Up Next in Emilie Perz | Flow + Fitness

  • Self-Respect

    Holy Moly is this an epic heart focused class! We use this kundalini jam of swirling arms overhead to release blockages in the Anahata Chakra, 4th chakra (heart and arms) that prevent us from truly loving ourselves. Reclaiming respect for yourself starts through deep inner communication that is t...

  • Sweetness

    The morning of February 1st we move into Sukha, or pleasure, with the planet Venus joining the party of weirdos and eccentrics: Sun, Jupiter, Saturn, Mercury in Aquarius. This is a really auspicious time. I created this class which is all about love, beginning with the love of ourselves. We use t...

  • Flow + Crow

    A yummy, intermediate approach to crow with some interesting ways to tackle the pose.

    Class Focus: We use a block to open up our hips, chest and shoulder heads before we move saunter into a yummy flow that morphs Tibetan hugs to Eagle wraps to Cat/Cows and Warrior 2's with high heels on it. End...

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