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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Up Next in Emilie Perz | Flow + Fitness

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    The 4th Chakra is called the Anahata Chakra and it translates into "unstruck sound." In this flow we use sound to wake ourselves up to deep personal love and acceptance.

    Class Focus: Curtsy Snaps, Utkatasana Claps, rainbows, reverse warriors and more. This flow is infused with quick fun movemen...

  • Warrior Hearts

    “Love is our true destiny. We do not find the meaning of life by ourselves alone - we find it with another.” - Thomas Merton, Love and Living

    Class Focus: Yummy heart opening with this Archer's Arm class that asks us to tune into the heart of our actions and their effects. This one pivots swift...

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