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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Up Next in Emilie Perz | Flow + Fitness

  • Self-Appraisal

    Garuda Mudra it up for an elevated experience. We use Garuda mudra and swinging arms to wrap ourselves in love and give ourselves a big ole thumbs up.

    Class Focus: Spinal undulations for days to wake up the upper chest and spine. We use a ton of creative movements in this one to find external r...

  • Gentle Ganesha

    Ganesha mudra to help you release any blockages in your way from feeling great. Slow, rhythmic, and mindful, this class is all about opening the body.

    Class Focus: stretch shoulders, side body, hips, hamstrings and low back. This class is focused to opening the hips externally for our Tree peak...

  • Self-Expression

    It takes courage and resilience to lead a life that makes you feel fully alive.

    Class Focus: Code of arms to aura shield we create a new arm mudra to help us build resilience as we re-enter the world. You have to create a safe sacred space inside to fully bring your gifts to life. Vashi dips to ...