GET 100% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: BEAUTYBESTIE at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Loving Awareness

Emilie Perz | Flow + Fitness • 57m

Up Next in Emilie Perz | Flow + Fitness

  • Self-Appreciation

    This sweet & easy hour long class is perfect to take in the early mornings or late evenings.

    Class Focus: Appreciating yourself, your body, your life in this present moment. We look at mindful yummy movements to release tension in the neck, shoulder heads, arms, waist, inner thighs and legs...

  • Luminous Breathing

    A lovely short breathing exercise to tune you back into the luminous heart. I love taking this breathing exercise when I feel inadequate, overwhelmed and anxious. It's a great way to reframe our minds by tuning into the ever expansive heart and the gifts that lie within.

  • Self-Care

    My Valentine's! This class is so special to me. I created for a subscriber who wrote to me to talk about depression, and I want to say I understand and can relate. Yoga is self-care because it's about eliminating the distractions and truly tuning in. Be with the unconscious things you ignore and ...