Limited time - use promo code: 50OFF at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body


Emilie Perz | Flow + Fitness • 1h 0m

Up Next in Emilie Perz | Flow + Fitness

  • Luminous Breathing

    A lovely short breathing exercise to tune you back into the luminous heart. I love taking this breathing exercise when I feel inadequate, overwhelmed and anxious. It's a great way to reframe our minds by tuning into the ever expansive heart and the gifts that lie within.

  • Self-Care

    My Valentine's! This class is so special to me. I created for a subscriber who wrote to me to talk about depression, and I want to say I understand and can relate. Yoga is self-care because it's about eliminating the distractions and truly tuning in. Be with the unconscious things you ignore and ...

  • Self-Worth

    Internal dialogue isn't about external validation. We are a society based off of likes and agreeance instead of mutual empathy and acceptance. Our self-worth is oftentimes based on other people's views, opinions and approval of us instead. Can we shift this and come to agree that self-worth has n...