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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Up Next in Emilie Perz | Flow + Fitness

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    A yummy Ganesha mudra flow for when you're energy is low or your short on time. This is a beautiful sequence with some intricate leg and shoulder work. Squats, trees, one legged balancing and baby vashi's sum of this fun and sweet experience. Get your fix with this quick and easy experience.

    Ar...

  • Conscious Movement | 1:08 Strong Back...

    Conscious & deliberate movement is just as important as our to-do lists. This class asks us to move in and out of creative movements to get into the mid and upper back, neck and chest so that we have freedom in the body to play with handstand splits successfully. A dance like arm theme repeat...

  • Hakini it Up | 1hr Legs, Core, Stradd...

    Hakini hands to hold us to our highest selves as we move into this hip focused flow for straddle press handstand hops. Good dose of leg strengthening, core in planks and balancing postures.

    Arm Balances:
    Crow
    Eka Pada Koundinyasana

    Inversions:
    Straddle Handstand