Music Mood: https://spoti.fi/3zhysdZ
Dharma Theme: I assign you to be a beautiful, good, kind, awakened, soulful person, a true work of art, a true human being.
Physical Purpose: Shoulder stretches and creative core work fuel this advanced flow that leads up to headstand variations and a creative arm balance series. Dig into your back and should muscles with deep stretches that allow us to implement strength and balance our bodies. Enjoy a sweeping warrior series that plugs you deep into your feet and preps you perfectly for staggered forearm vashis's and numerous dolphins while still holding those sassy elbows. Don't forget about those feet when you're balancing in our Pincha Mayurasana (forearm stand) variation.
Peak Purpose: Headstands, Pincha Mayurasana, a funky Eka Pada Koundinyasana