GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: 50OFF at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Invoking Love

Emilie Perz | Flow + Fitness • 19m

Up Next in Emilie Perz | Flow + Fitness

  • Everything Is Here

    3.2 This flow is based off poet Mark Nepo's poem "Accepting This." Life is about flawed abundance, perfection doesn't exist, so you must accept that this is what it is. Lots of figure 4's to get us deep in the hips. We dive into external rotation of the legs to do fun shapes like criss crossed an...

  • Beauty Boost - Abs for Arm Balances

    Quick but STRONG BB focusing on abs for better arm balances. Hit the upper and lower rectus abdominus, then move into obliques and

  • Shiva Shakti Shakedown

    SHIVA symbolises consciousness, the masculine principle.
    SHAKTI symbolises the feminine principle, the activating power and energy.

    This practice is about finding the balance and union of the masculine and feminine energy. The challenges and the softening within. The strength we need to build an...