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Let it Flow | 1hr Cardio Flow

Emilie Perz | Flow + Fitness • 1h 4m

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  • Our Story

    Hi Beauty,

    Welcome to Sequential Body. This isn't just yoga, it's a movement! Our subscribers span across the globe and love our community because it's all about unity.

    Things you'll see that make us unique:

    Signature class styles including #DTF #BFF #BF #BU
    Weekly Workouts
    Live Classes seve...

  • Sparkle

    Let's poke some wholes in the fog, smog, marine layer and let some sunshine through. Where can we see the beauty even during uncertainty? Let's take time to tune into what makes us feel alive and bring it back to the forefront of the mind.

    Class Focus: Prana Mudra with disco arms anyone? Baddha...

  • Glitter Bomb

    Welcome to my backyard. You know sometimes you gotta find the fun in life by sprinkling yourself in glitter and showing your body some love. This is a lighter heartfelt flow to levitate your mood.

    Class Focus: Garuda mudra (eagle mudra) dances us across the mat in this short but sweet flow meant...