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Side of Thighs | 14 mins Beauty Boost

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Liquid Body | 1hr Beauty Unwind

Emilie Perz | Flow + Fitness • 59m

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  • Side of Thighs | 14 mins Beauty Boost

    Grab a sandbag, dumbbell, book, whatever to tone those outer hips in this quick workout.

    Physical Purpose: The outer hips are super important to strength and oftentimes these muscles need to fire quick in order to lift up and hold mula and uddiyana bandha. This practice will keep your butt svelt...

  • Pincha Perfection | 1:12mins Advanced...

    Recorded LIVE from Duck, North Carolina this is a prep class for an inversion workshop. Do this one to improve your backbends and inversion practice.

    Dharma Theme: This class is a great one for strengthening your backbend and inversion practice. Lots of advanced subtle nuances to really lift you...

  • Leo Love | 45 mins Fast Flow

    Full body explosion of fun! Core, legs, chest, upper back and side body.

    Dharma Theme: Love yourself and all the things you've accomplished. Give yourself props often and recognize you are a vast source of potential.

    Physical Purpose: Yummy core to begin becomes squats for days. Standing splits...