GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: 50OFF at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Full Moon Surprises

Emilie Perz | Flow + Fitness • 1h 16m

Up Next in Emilie Perz | Flow + Fitness

  • Beauty Boost - Core Buffet & Bloopers

    Sorry a golden retriever knocks over the camera but that doesn't steal us from the spice of this flow for your core. So good!

  • Brace Yourself

    7.4 Saturday pop up class. We are at the half-way point of the year and still here waiting for things to change. I love this beautifully crafted class that weaves crouching mystics with figure fours, to pendulum swinging Eagle arms and squats leading us up to arm balances. Fast gooey movements l...

  • Beauty Boost - Shape Your Hips & Core

    Your legs, butt & core will be burning during this quick but effective workout that integrates yoga conditioning exercises to create a sexy physique.