Yesterday is a history, tomorrow is a mystery. This practice is to challenge your understanding of arm balances and to open the mystery of how to do them. You'll need razor sharp focus, precision alignment, and brute strength to get through this month. This is a fun flow with tons of bells and whistles two versions of one legged crow to attempt before you attempt those crows from a headstand. Have fun, get strong and send me pics of you nailing those balances.
Eka Pada Bakasana 1 and 2