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Fierce Core | 13mins Beauty Boost

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Beauty Boost | 30mins Lower Body

Emilie Perz | Flow + Fitness • 30m

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  • Fierce Core | 13mins Beauty Boost

    A great quick core workout to help strengthen the side body and deep abdominal muscles for arm balancing. Because arm balances are typically asymmetrical (such as twisted crow, eka pada Koundinyasana, flying pigeon). We need a balance between the rotational muscles of the trunk that not only twis...

  • Ease into the week | 58mins Beauty Un...

    Dharma Theme: For many of us, overworking and extenuating ourselves mentally, physically, and energetically can be a continuously hard habit to break. In this class, I encourage you to tune in and set some mindful intentions for your week that relate more to finding balance. If we can stop before...

  • Beauty Fit Flow | 40mins Arms

    Class Lesson: Understand the muscle groups of the upper back and chest and various exercises to strengthen them. Take this class regularly for strength training and to prep for bigger postures like arm balances, inversions and backbends.

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