Daily life takes so much out of us. Our lifestyles and habits can place tremendous pressure, time, and wear and tear on our bodies, minds, and spirit. From feelings of low self-worth to general overwhelm, research shows that humans are stressed out! Luckily, a new body of research also indicates both long-term and short-term benefits to our mindful practices. Yoga, meditation, pranayama (breathwork) all serve a considerable purpose in easing anxiety and boosting general immunity. Taking your health seriously is the most responsible thing you can do for your future. Self-care won't' come out of a prescription bottle, it comes from accountability of yourself and consistent practices to keep you well.