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Yin for Your Back | 35mins Beauty Unwind

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NYE | 29min Fast Flow

Emilie Perz | Flow + Fitness • 29m

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  • Yin for Your Back | 35mins Beauty Unw...

    Dharma Theme: Give your back this yummy yin treat to release tension we accumulate in our tissues.

    Physical Purpose: You'll need a blanket for this one. Start by releasing the sides of the spine and inner thighs and then work your way to the backs of the legs lengthening hamstrings and lower spi...

  • Giving & Recieving | 42mins Fast Flow

    Dharma Theme: What fulfills you these days? What are you asking the universe to fill you up with? Let's get clear on these things together.

    Physical Purpose: Tibetan Breath hugs begin our practice that leads to some spicy hip opening and creative surya's. Lots of deep hip and leg openings in to ...

  • Neck Relief | 30mins Beauty Unwind

    Experiencing neck tension? That tension can be debilitating if we spend hours at our computer all day. This class is a fantastic elixir for the muscles at the sides and back of the neck. We will utilize our own hands to press out knots, scrape out tension, and lengthen bunchy tissues. Grab a coup...