GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: 50OFF at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Beat Defeat | 24 mins Restorative Yoga

Emilie Perz | Flow + Fitness • 23m

Up Next in Emilie Perz | Flow + Fitness

  • Mental Health Importance

    Daily life takes so much out of us. Our lifestyles and habits can place tremendous pressure, time, and wear and tear on our bodies, minds, and spirit. From feelings of low self-worth to general overwhelm, research shows that humans are stressed out! Luckily, a new body of research also indicates...

  • Gentle Unwind - Low Back Therapeutics

    Working your body to a point of exhaustion is not healthy or good for your overall well-being. This is a quick recovery class to detox the tissues and muscles of the low back. If you are suffering from a tight, achey lower back than this is the perfect tonic to rejuvenate it. An excellent recover...

  • Gentle Unwind: Release Your Low Back,...

    4.4 Active recovery for upper chest, back, arms. We also gently unwind the back, lengthen the legs and open the hips.