Yoga is Now. The first sutra 1.1 in the sacred yoga texts by Patanjali. Put everything away, down and to the side and get present with this class.
Class Focus: Swirls and Stars lead us in this beautiful class meant to stretch your myofascial tissues. Start with alternating nostril breath of fire and then get deep into the side body with lateral bends. Fluid and fast we work up a sweat and play with Vashi to splits and Pincha Mayurasana.