My Valentine's! This class is so special to me. I created for a subscriber who wrote to me to talk about depression, and I want to say I understand and can relate. Yoga is self-care because it's about eliminating the distractions and truly tuning in. Be with the unconscious things you ignore and stuff deep within and work through them.
Class Focus: Let's light it up with some backbends and Venus lock mudra. Swirling arms for days in this class that's themed to cracking the heart open. We begin with breath of fire and keep building that heat with some fun one legged balance and Vira 3's. Then use that play to flip it upside down into dolphins, stag pinchas, handstands and more. Big ole fun for to ring in the holiday of LOVE! Leave a comment!