Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body


Emilie Perz | Flow + Fitness • 1h 20m

Up Next in Emilie Perz | Flow + Fitness

  • Self-Worth

    Internal dialogue isn't about external validation. We are a society based off of likes and agreeance instead of mutual empathy and acceptance. Our self-worth is oftentimes based on other people's views, opinions and approval of us instead. Can we shift this and come to agree that self-worth has n...

  • Quick Fixx | 35mins Easy Flow

    Grab your props and let's STRETCH the entire body! This class is filled with Earth's elements I.e. wind blowing, nature noises. I love it because connecting with Earth is a deeply visceral experience. When I began my anatomy studies I interned with a Rolfer in Santa Monica who's first assignment ...

  • BFF: Beauty Fit Flow Full Body Love

    Grab a dumbell sandbag or special Equipt movement bar like I'm holding for this one!

    Class Focus: Focus on full body strength in this BFF. Pushups with hollowback press ups, low lunges to chair pose, squats with weight, side lunges with weights and side hops. This class tones and strengthens: up...