GET 25% OFF YOUR FIRST MONTH!

Limited time - use promo code: BEAUTYNEWYEAR2022 at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Self-Doubt

Emilie Perz | Flow + Fitness • 1h 12m

Up Next in Emilie Perz | Flow + Fitness

  • Self-Talk

    Personal Note: The pandemic took a toll on my mental health and left me questioning myself - a lot. Having basic survival needs stripped away, like an income, thieved me of joy. My inner dialogue has never been worse and my anxiety has been extreme. Each day I question: Am I enough? Will I surviv...

  • Beauty Unwind

    Let's pump the brakes on our hectic busy days and take a moment to re:focus and open. This class calls upon us to do just that.

    Class Focus: breath work (pranayama) to begin with major shoulder flossing we use some extra fancy shoulder swings to shake off the tamas (heavy energy) and open our s...

  • Temple Opening

    Shankh Mudra to honor the ceremony of us re-entering the world at large. How will we experience this new reality? What will be our limitations in it? This is a spicy 1st and 2nd Chakra class to get us back into the rhythm and flow of life.

    Class Focus: Creative, sultry and energizing this class...