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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Up Next in Emilie Perz | Flow + Fitness

  • Quick Fixx | 35mins Easy Flow

    Grab your props and let's STRETCH the entire body! This class is filled with Earth's elements I.e. wind blowing, nature noises. I love it because connecting with Earth is a deeply visceral experience. When I began my anatomy studies I interned with a Rolfer in Santa Monica who's first assignment ...

  • BFF: Beauty Fit Flow Full Body Love

    Grab a dumbell sandbag or special Equipt movement bar like I'm holding for this one!

    Class Focus: Focus on full body strength in this BFF. Pushups with hollowback press ups, low lunges to chair pose, squats with weight, side lunges with weights and side hops. This class tones and strengthens: up...

  • Lotus Love

    Loving Lotus flow with Lakshmi (the goddess of love) vibes. This flow unfolds as a story as we gracefully move across the mat tossing the arms around.

    Class Focus: Lotus hands fill up us up with light and love as we pivot in and out of warrior's today. Lakshmi has many arms but one is doing Abh...

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