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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Divine Intervention

Emilie Perz | Flow + Fitness • 1h 47m

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    “We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects.”- Herman Melville

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    Hindsight always helps us to see the truth to things. Begin with a 2020 reflection and then use a kundalini kriya to climb up this heavy mountain. Strong dose of core work helps us tap into our strength with a spicy alters pose and can-can kick to wake up the back of the legs. Our opening surya g...

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    15 mins of intense leg strengthening and stability exercises to balance the pelvis. This is quick set of exercises you can do on days you want to play with hand balancing and inversions. Great for connecting to the core, hips, butt and leg muscles.

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