Music Mood: https://spoti.fi/3BiRDpW
Dharma Theme: Some days you simply need to be grateful to get through it. Today is one of them. A huge outage for social media and rolling blackouts where I live left us scrambling to get this class filmed, but it's ok, stand firm in your commitments for greatness and take aim and action!
Physical Purpose: Archer arms aim us into action! Hamstrings, hips, and inner thighs get a good stretch in this fast flow. Curtsy snaps to flying legs, you'll be challenged to catch your footing at any given moment. Crossed ankle crow, Flying Pigeon, and handstands all come into play and if you have a wall space available then you may use it to help you catch your balance. Pay tribute to these feet for walking you on your journey!
Peak Pose: Eka Pada Galavasana or Flying Pigeon