Dharma Theme: Let's celebrate the small things this season. Our health, our friends and family, our self-development. Whatever it may be, each day it is a choice to celebrate. Grab your mat and do a fun, fast flow!
Physical Purpose: Yummy core work to begin and then a healthy dose of sun salutes to warm up the body. The standing flow gracefully moves you across the mat and leads up to a sweet cool down to end.
Arm Balances: Crow