GET 25% OFF YOUR FIRST MONTH!

Limited time - use promo code: BEAUTYNEWYEAR2022 at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Sun Celebrations | 30min Fast Flow

Emilie Perz | Flow + Fitness • 30m

Up Next in Emilie Perz | Flow + Fitness

  • Thankful | 1hr Advanced Flow

    Music Mood: https://spoti.fi/3x5yZ3r

    Dharma Theme: Be thankful for it all, especially your strong, powerful, loving heart.

    Physical Purpose: Let's swirl our arms and legs into big circles as an expression of thanks to our bodies, breath and ever changing moment. You'll begin with some super cr...

  • Beauty Boost | 7min Abs Attack

    Physical Purpose: Ready to work your core? Say no more. This is a very quick, effective routine to do anytime & regularly. You'll hit everything from the upper, lower rectus abdominals to the obliques. What more could you ask for beauties?! Enjoy!

  • Shadow Side Goodbye | 48mins Advanced...

    Music Mood: https://spoti.fi/3cyt4dD

    Dharma Theme: The deeper layers of our self aren't always pretty. We all have a murky side which is called our shadow side and oftentimes it's an overlooked aspect of our true identity. They are muddled with past experiences that sometimes can bubble to the s...