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Grief is an Expression of Love | 1hr Advanced Flow

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Energizing Sun Salutes | 20 mins Cardio Express

Emilie Perz | Flow + Fitness • 19m

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  • Grief is an Expression of Love | 1hr ...

    Music Mood: https://spoti.fi/3kGdDoF

    Put your seat belt on for this class. An advanced flow with lots of bells and whistles and sneaky backbends to evoke the tone of life. Life is hard, unpredictable and flooded by chaos and yet here we are always trying to find the silver lining which is love. ...

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    Drop n' snap! Fun, fierce, creative, this is an intense cardio flow to get the heart rate revved up and the blood running. Creative new squat transitions to get our legs ready for hoping back and forth in down dog and into Pincha Mayurasana at the end. Blocks for crow give us some lift so that we...

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    Life is a bumpy ride with lots of potholes that have a tendency to bottom us out. This class is about getting over the speed bumps in life that flatten our tires and hold us back. You'll swerve into a funky side vashi from a curtsy snap and then learn to hop over blocks as a way to creatively und...