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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Up Next in Emilie Perz | Flow + Fitness

  • Flow + Crow

    A yummy, intermediate approach to crow with some interesting ways to tackle the pose.

    Class Focus: We use a block to open up our hips, chest and shoulder heads before we move saunter into a yummy flow that morphs Tibetan hugs to Eagle wraps to Cat/Cows and Warrior 2's with high heels on it. End...

  • Winds of Change

    The winds of change are here. This is a beautiful practice to help you catch your footing again.

    Class Focus: Message of Shiva hands carry us across the mat as we look at criss-crossing things and making figure fours for a big grasshopper pose. Good luck balancing in this fun one. Lots of legs,...

  • Swimming In The Sky

    A lil modern dance ballarina arms flying high in the sky kinda vibe!

    Class Focus: The inquiry: What are you allowing to bloom beauty? Spring is about renewal + rebirth = blossom. This class uses creative sweeping arms to swim through the sky. Loads of core, holding poses, arm balances and pinch...

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