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Sun Celebrations | 30min Fast Flow

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Time to Heal | 34min Fast Flow

Emilie Perz | Flow + Fitness • 34m

Up Next in Emilie Perz | Flow + Fitness

  • Sun Celebrations | 30min Fast Flow

    Dharma Theme: Let's celebrate the small things this season. Our health, our friends and family, our self-development. Whatever it may be, each day it is a choice to celebrate. Grab your mat and do a fun, fast flow!

    Physical Purpose: Yummy core work to begin and then a healthy dose of sun salutes...

  • Thankful | 1hr Advanced Flow

    Music Mood: https://spoti.fi/3x5yZ3r

    Dharma Theme: Be thankful for it all, especially your strong, powerful, loving heart.

    Physical Purpose: Let's swirl our arms and legs into big circles as an expression of thanks to our bodies, breath and ever changing moment. You'll begin with some super cr...

  • Beauty Boost | 7min Abs Attack

    Physical Purpose: Ready to work your core? Say no more. This is a very quick, effective routine to do anytime & regularly. You'll hit everything from the upper, lower rectus abdominals to the obliques. What more could you ask for beauties?! Enjoy!