GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: 50OFF at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Shoulder Devotion

Emilie Perz | Flow + Fitness • 41m

Up Next in Emilie Perz | Flow + Fitness

  • Beauty Fit Flow: Full Body Fit

    Grab a sandbag, ankle weights, whatever ya got and hit the morning workout with this intensity flow packed with lower body moves to tone the circumference of your legs. This short but hard flow hits all the muscle movements and movement patterns that create strength, tone and stability in the low...

  • Beauty Flow Basics

    This is a quick go to flow that intros yogis to all the fan favorite poses we practice regularly. This is a simple practice to do to build heat and open the body. Do it to warm up pre-workout or on days when you don't have a lot of time but want a yoga pick-me-up. Catch a buzz yogis!