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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Yin for Your Back | 35mins Beauty Unwind

Emilie Perz | Flow + Fitness • 35m

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  • Giving & Recieving | 42mins Fast Flow

    Dharma Theme: What fulfills you these days? What are you asking the universe to fill you up with? Let's get clear on these things together.

    Physical Purpose: Tibetan Breath hugs begin our practice that leads to some spicy hip opening and creative surya's. Lots of deep hip and leg openings in to ...

  • Neck Relief | 30mins Beauty Unwind

    Experiencing neck tension? That tension can be debilitating if we spend hours at our computer all day. This class is a fantastic elixir for the muscles at the sides and back of the neck. We will utilize our own hands to press out knots, scrape out tension, and lengthen bunchy tissues. Grab a coup...

  • Fulfilled | 29min Fast Flow

    Music Mood:

    Dharma Theme: Let's fill ourselves up with good stuff. Health habits equate to healthy hearts and that's what this class is all about.

    Physical Purpose: Unshakeable trust mudra with hands behind the head to work open the body for backbends. Start with some sizzling core then move ...