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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Yin for Your Back | 35mins Beauty Unwind

Emilie Perz | Flow + Fitness • 35m

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    Dharma Theme: What fulfills you these days? What are you asking the universe to fill you up with? Let's get clear on these things together.

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    Experiencing neck tension? That tension can be debilitating if we spend hours at our computer all day. This class is a fantastic elixir for the muscles at the sides and back of the neck. We will utilize our own hands to press out knots, scrape out tension, and lengthen bunchy tissues. Grab a coup...

  • Fulfilled | 29min Fast Flow

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    Dharma Theme: Let's fill ourselves up with good stuff. Health habits equate to healthy hearts and that's what this class is all about.

    Physical Purpose: Unshakeable trust mudra with hands behind the head to work open the body for backbends. Start with some sizzling core then move ...