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Day 11: Beauty Boost | 20mins Banded Leg Exercises

#FallFitFlow • 22m

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    Physical Purpose: Second chakra vibes in this one. We move fluidly in a real fun flow with circling rainbows, lifting shivas...

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    Dharma Theme: Move like a wave in this Second Chakra vibes help you clear out the old and move like water into the new. This intoxicating flow will awaken your senses and make you vibrant from the inside out.

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  • Day 8: Go With The Flow | 56mins Inte...

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