Music Mood: https://spoti.fi/3Bi3q7L
Dharma Theme: Go after whatever makes you feel alive. The enjoyment, expression, or pursuit of physical, especially sexual, pleasure.
Physical Purpose: Second chakra vibes in this one. We move fluidly in a real fun flow with circling rainbows, lifting shivas, serpent arms, and more. Check in with a bound half moon, eka pada koundinyasana with open legs, and a tripod headstand to end it.
Arm Balances: Crow, Eka Pada Koundinyasana