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Fast + Furious

Fast + Furious

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Fast + Furious
  • Epic | 35mins Fast Flow

    Dharma Theme: Take a lens to your life and what do you really see? Hopefully an epic story with many adventures and chapters. Let's relish in being alive and the experience of living.

    Physical Purpose: Shoulder flossing, leg opening, and lots of balancing (including on fingertips). Lots of twirl...

  • Crossing for Success | 30mins Fast Flow

    Dharma Theme: I hope you have a successful day after practicing this flow that's about crossing our fingers, ankles, knees in hopes that we receive our dreams.

    Physical Purpose: Play with upping the outer legs and strengthening your inner thighs in this one. Our focus is a little IT band and sid...

  • Beauty Boost | 12mins Spicy Core

    Need a quick core fix? I got you. This class focuses on training the upper and lower abdominals to give you those yummy six-pack cuts. Do repeatedly to help assist in your lift off in arm balances and your yoga hops in vinyasas. Enjoy!

  • Beauty Boost | 30mins Lower Body

    Grab some ankle weight beauties. I'm wearing the Equipt ankle weights for this quick class that focuses on toning the muscles of the butt and legs. We work the deep abductor and adductor muscles for summer legs that will surely get you noticed! Because this class is so fast, I highly recommend no...

  • Beauty Fit Flow | 24mins Core, Legs & Shoulders

    A fast and quick strong workout. Using our body weight and/or some added weight we work exercises to target the core, legs, upper back and chest. This is a nonstop class of dynamic movement mixed in with isometric contractions to create strength. Smaller reps, but harder work add to big results i...

  • Beauty Boost | 15mins Butt & Balancing

    15 mins of intense leg strengthening and stability exercises to balance the pelvis. This is quick set of exercises you can do on days you want to play with hand balancing and inversions. Great for connecting to the core, hips, butt and leg muscles.

  • Beauty Fit Flow | 40mins Arms

    Class Lesson: Understand the muscle groups of the upper back and chest and various exercises to strengthen them. Take this class regularly for strength training and to prep for bigger postures like arm balances, inversions and backbends.

    Physical Purpose: This class is designed to sculpt the ar...

  • Energizing Sun Salutes | 20 mins Cardio Express

    All sun salutations to get your circulation going and get the body going. This will ramp up your heart rate and get you feeling good. Just a simple sweat express to make you feel good and awake. Meant to be practiced in the am only.

  • Dab of Insight | 35mins Cardio Flow

    Dharma Theme: Let's dab it out to our higher selves in this fast and furious class.

    Class Focus: Creative opening with some great core work to fire up the obliques and stretch into the side body. You'll do some yummy leg variations to tone your outer thighs and then sprinkle in some crouching m...

  • A Dab of Consciousness | 38mins Cardio Flow

    Dharma Theme: A feel good flow using my famous dabs to wake up our third eye consciousness. One of our subscriber faves! Shot at my old yoga studio, ROAM.

    Physical Purpose: This is a yummy, fun flow using abaya mudra to push out bad vibes as we hit it with some creative leg variations. Curtsy sn...

  • Beauty Boost | 30mins Upper Body & Core Strength

    Straight to the point, this boost packs a big punch. We use creative coordinated movements and eccentric exercises to strengthen the muscles of the shoulder cuff and shoulder blades while hitting up some core as well. Strength doesn't develop overnight and oftentimes it's our inability to keep th...

  • Detox N Go | 55mins Cardio Flow

    Dharma Theme: A fun & quick detox class to do whenever you are feeling energetically heavy, sluggish, fatigue or irritable. One of our subscriber faves!

    Class Focus: Immediately start by cleansing your digestive organs with a block and then rev up your systems and shake off the sluggish with som...