Dharma Theme: A feel good flow using my famous dabs to wake up our third eye consciousness. One of our subscriber faves! Shot at my old yoga studio, ROAM.
Physical Purpose: This is a yummy, fun flow using abaya mudra to push out bad vibes as we hit it with some creative leg variations. Curtsy snaps to warrior 2's to rainbows to vashi wild things. Expect Eagle wraps, quiet shivas, wild things and Eka Pada Koundinyasana as a peak.
Eka Pada Koundinyasana
Inversion and Peak Pose:
Handstand hop switches