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Watch this video and more on Sequential Body

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Beauty Fit Flow | 40 mins Arms

Featured Category • 42m

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    Dharma Theme: L'Chaim! Use your arms to source your angels in this sultry class that's about accepting what's beautiful in any given moment.

    Physical Purpose: This class works into the upper back and chest for pincha splits. You'll work deep warrior 2's to lots of wide-legged squats, rainbows, ...