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  • Austin Test

  • Flow to Koundinyasana

    Difficult arm balances require skill in action. This class focuses on drills and skills needed to achieve the elusive flying splits of Eka Pada Koundinyasana. Creative movements to tone the hips, core and more as we create a strong shelf for our shoulders to balance on. Set up your foundation jus...

  • Ease into the week

    For many of us, overworking and extenuating ourselves mentally, physically, and energetically can be a continuously hard habit to break. In this class, I encourage you to tune in and set some mindful intentions for your week that relate more to finding balance. If we can stop before we begin, and...