Linda Nyvltova

Linda Nyvltova

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Linda Nyvltova
  • Yoga Conditioning | 30mins Hamstring Strength

    It's common knowledge that yoga stretches your hamstrings. But what about strengthening them. All muscles need both tone and pliability to work at their fullest potential. Regrettably, most yoga classes tend to overemphasize stretching the hamstrings which can lead to injuries.
    We’ll start in b...

  • Mobility for Inversion Prep | 33 Mins

    A yoga conditioning class that begins with some yummy chest and heart opening to release the pecs and delts. Then utilize your blocks to strengthen the core and upper back. Bridges, puppy dogs, forearm planks, shoulder stability work and creative core get you prepped for Pincha Mayurasana, dolphi...

  • Yoga Conditioning | 30 mins Hips + Low Back

    Meet Linda Nyvltova, a wonderful full time yoga teacher who has trained under numerous yoga modalities. Linda works privately helping clients and advanced athletes achieve maximum results in their range of motion. This class is all about strength of the legs as you test your depth, range of motio...